9 Core & Quick Exercises for Cyclists: Build Your Strength for Cycling

When it comes to pro-cycling, what you do indoors is just as important as what you do outdoors. Unfortunately, most cyclists mistakenly believe that spending hours on their bikes each week and performing the same steady-state workouts help them become better at the sport. The truth, however, is that varying your training, especially when trying … Read more

Safe Cycling at Night: 10 Essential Safety Tips for Night Riding

With the busy work schedules in our lives, it often becomes virtually impossible to fit everything into the hours of daylight. If you’re a cycling enthusiast and can’t find time for it during the day, then you may opt for a night riding. Whether you are commuting to work or simply cycling for fitness reasons, … Read more

Cycling for Weight Loss: 15 Tips to Lose Your Weight with Cycling

Other than providing endless hours of fun and free transportation, your bike is a great weight loss tool. Bike riding is an excellent cardiovascular exercise that gets your heart rate going, encouraging your body to burn more calories. What’s more, it is a fun, relatively easy to learn and low impact exercise that is easy … Read more

Most Common Cycling Injuries: Tips for Effective Recovery after Riding Bicycle

It is heart-breaking to be forced off the bike due to an injury. Sadly, getting injured is part and parcel of the cycling life. At one moment, you may be enjoying a ride and endure excruciating pain in the next to pedal the bicycle for a few kilometers. There are different types of cycling injuries … Read more

Benefits of Bicycling: Top 10 Reasons Why You Should Cycle Regularly

Studies conducted by various institutions have pointed out that frequent cycling is essential towards promoting good health. For instance, did you know that bicycling can improve your mental health? Other than that, scientific evidence has revealed that people who cycle on a regular basis are less likely to suffer from some of the heart related … Read more

Age-appropriate Toys: Choosing the Right Toys for the Right Age of Your Child

Toys are a major part of children’s development process and can range from small squawking ducks to elaborate building blocks. Every child deserves and needs this element that would help them develop, grow and build on their interest. The most important factor of all, it should be a source of fun for the child. This … Read more

Scooter Riding Tips for Beginners: Guide to Learn Safe Scooter Driving

The number of scooters has significantly increased on a global scale. In fact, they’ve become one of the major road vehicles in most developing countries. Driving a scooter has its own fun and danger. Well, the fun part comes only to those that have some experience. But as a beginner, you need to know that … Read more